ppl/arnold split|What Is The Arnold Split? Full Workout Plan for Mass,nudity in vikings

Here is a 6 day muscle-building program based on the push pull leppl/arnold splitgs x Arnold split. The combination of the PPL and Arnold splits produces some unique feature...

Arnold split lets you hit shoulders and arms harder because theyre fresh, and more frequently because they get hit on chest/back days too. However, doing chest and back in the same。

Your current Arnold x PPL split seems to be well-rounded and covers all major muscle groups. For chest/back day, you could consider incorporating some exercises that target specific areas。

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